Chicken Fried Rice

Ingredients:
4 large egg whites
1/2 cup scallions, chopped, green and white parts
1/2 cup red onion, diced
2 medium garlic cloves, minced
12 oz. uncooked boneless, skinless chicken breast, diced
1/2 cup carrots, diced
2 cups cooked brown rice, kept hot
1/2 cup frozen green peas, thawed
3 tbsp low sodium soy sauce

Directions:
Coat a large nonstick skillet with cooking spray and set pan over medium high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes. Remove from pan and set aside. Recoat skillet with cooking spray and place back over medium high heat. Add scallions, onions, and garlic; saute 2 minutes. Add chicken and carrots; saute until chicken is golden brown and cooked through, about 5 minutes. Stir in reserved cooked egg white, cooked brown rice, peas, and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Makes 6 servings. Serving size: 1 cup.

Comments:
Not our favorite, but still satisfying and very weight watchers friendly and filling. Would recommend more soy sauce and some spray butter. He used white rice instead because Richie dislikes brown rice. And, because he is lazy time efficient, he used pre-cooked and packaged diced chicken from Tyson.

Nutritional Information: (per serving) 4 WW points, 210 calories, 1.5 grams fat, 1.2 grams fiber, 17.7 grams protein.

This is me not commenting on how proud Richie is of his prep work. Lovely isn't it?