Tuesday, December 1, 2009

Crock Pot Chili

Ingredients:
2 (16oz) cans red kidney beans, drained
2 (16oz) cans chili beans, drained
2 (14.5 oz) cans tomatoes, diced
2 lbs. coarsely ground chuck, browned & drained
2 medium onions, chopped
1 green pepper, chopped
8 oz mushrooms, sliced
2 garlic cloves, crushed
3 tbsp chili powder
1 tsp black pepper
1 tsp cumin

Instructions:
Put all the ingredients into a 5 quart crock pot. Stir until all is mixed well. Cover and cook on low for 10-12 hours (or high for 5-6). Makes 12 cups.

Comments:
Perfect for cold weather and super easy. It barely fits in my crock pot, so we'd recommend mixing half of it at a time. It makes a lot but reheats well. It's great for tailgating too. Wanna spice it up? (Me? No. Richie? Yes. ) Add red pepper flakes or jalapenos.

Nutritional Info: (per cup) 266 calories, 6.5 grams fat, 9.5 grams fiber, 4.5 WW points.

Yum. Cheese. 1/4 cup 2% cheese adds 80 calories, 6 grams fat, 0 fiber, 2 WW points

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